Whilst out walking this morning I suddenly realised that I felt remarkably 'alive'. I was on a low ridge with open countryside on both sides. There was a stiff breeze, not cold exactly but very present to the skin. I had been walking for about 30 minutes and it came into my head that I was walking briskly but without effort, striding along; no aches or pains; clear head. I had to stop and just breathe in deeply, and feel delighted with the world and with myself. A great feeling which I haven't had many times in life, at least not since childhood.

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